Taking care of your body does not only make you strong on the outside. It also helps your mind stay calm, focused, and happy. Many people exercise to lose weight or build muscles, but they often notice another benefit — better mental health. Let’s explore how fitness improves the way we feel inside. 1. Exercise Reduces Stress When life feels heavy, a simple workout can lighten the load. Physical activity lowers stress hormones in the body and releases endorphins, often called “happy chemicals.” Even a 20-minute walk can clear your head and reduce worry. 2. Fitness Boosts Your Mood Have you ever felt low and then felt better after a workout? That is because exercise helps your brain produce chemicals like serotonin and dopamine, which improve mood and reduce feelings of sadness. Regular activity can even help people manage mild depression and anxiety. 3. Better Sleep, Better Mind Good sleep is linked to good mental health. People who exercise often fall asleep faster and enj...